So how did she do it? Adele claims strict dieting was not part of the process, just lifting weights & circuit training. I don’t buy it!
Also, check out this recent High Wire Woman podcast for more on my decade-long struggle with weight and what I’ve learned about diets and trying to shed pounds. https://megaphone.link/OSC7649287919
The High Wire Woman Podcast with Rosanna Berardi: https://mtr.bio/high-wire-woman
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Remember: Hope Is Not A Strategy!