High Wire Woman: Life Hacks – 4-7-8 Deep Breathing

A friend taught me a great way to reduce stress. It’s called 4-7-8 Breathing. It’s super simple, you can do it anywhere, and it works.

Inhale for four seconds, hold it for seven seconds and exhale for eight seconds. Give it a try! There are plenty of apps that can guide you through the process. Be sure to share your favorite ways to de-stress in the comments.